Fun Fitness Session

This service is for a one on one self evaluation for $20. 
In striving to achieve a higher state of wellness or fitness, a set of clearly articulated goals are essential. 
You can schedule a one on one sit down, and we can zone in on these goals that may or may not have been working in the past.  
These goals will help to guide your lifestyle choices such as when and what to eat, how often and how intensely to exercise, and how to overcome the challenges and barriers you will surely encounter along the way. 
Learn to be that intimidation in the gym that you once feared!